摘要
瑞士球是康复医疗、体育健身领域常用的训练设备。与功率自行车等传统训练项目相比，瑞士球为参与训练者提供了一个不稳定的支撑环境，对平衡及核心控制训练有更好的训练效果。本文综述了瑞士球的特点、常用训练方法及其功能，为瑞士球训练提供参考依据。
关键词： 瑞士球；平衡；核心控制
Abstract
Swiss ball is a commonly used training equipment in the field of rehabilitation medical treatment and physical fitness. Compared with traditional training programs such as the bicycle ergometer, the Swiss ball provides an unstable supporting environment for the participants, with better training results for balance and core control training. This paper summarizes the characteristics, common training methods and functions of Swiss ball, providing a reference for Swiss ball training.
Key words： Swiss ball; balance; core control
参考文献 References
[1] 狄珂. 瑞士球练习对久坐不动者颈肩背部肌肉力量和柔韧性的影响[D].山西师范大学,2018.
[2] 胡锦鹏. 核心稳定性训练在痉挛型脑瘫患儿康复治疗中的应用研究[D].辽宁师范大学,2020.
[3] 白艳,高永平,赵燕.核心稳定性训练对痉挛型脑性瘫痪儿童爬行能力的影响[J].中国妇幼保健,2017,32(10):2116-2118.
[4] PAULj.Goodman,MS,cs.The “core” of the Workout Should Be on the Ball [J].J Gerontol,1991,46(3):69-76.
[5] Ludmila M. Cosio-Lima, Katy L. Reynolds, Christa Winter, et al. Effects of Physioball and Conventional Floor Exercises on Early Phase Adaptations in Back and Abdominal Core Stability and Balance in Women [J]. J Strength Cond Res,2002,17(2):721-725.
[6] 费燕娟. 普拉提与瑞士球训练对中年女性平衡能力影响的对比研究[D].成都体育学院,2015.
[7] 陈洁星,梅雪雄.动态瑞士球练习对游泳运动员躯干核心区肌群AEMG激活程度的影响[J].体育科学,2012,32(10):56-63.
[8] 王腊姣,赵娥花.瑞士球在赛艇运动训练中的运用研究[J].湖北体育科技,2014,33(05):421-423+401.
[9] 杨文学.瑞士球训练对男子短跑运动员功能性力量和专项成绩的影响[J].北京体育大学学报,2013,36(05):130-133.
[10] 王艳霞,赵敬国.瑞士球核心稳定性训练对心肺及其调节功能影响的实验研究[J].吉林体育学院学报,2013,29(02):87-90.
[11] 罗爽. 瑞士球训练对声乐专业学生气息的影响研究[D].成都体育学院,2015.